FastDay User Blogs

Journals, thoughts and musings from our community

Archives

- March 2013

Fast day
20 Mar 2013, 07:08

2nd post
17 Mar 2013, 21:24

First entry
13 Mar 2013, 22:01

2nd post

by Skykitty on 17 Mar 2013, 21:24

Well not posting as often as I'd thought.

Its been an OK weekend, some snacking at work on Saturday and a yummy Saturday dinner of parsnip and shallot tart tatin (sounds strange I know but was delicious) and strawberry tart, both made by my hubby who always cooks on Saturdays.

Today also OK including my weekly mini-binge of two packs of McCoys crisps and a crunchie bar.

Crisps are my weakness. My achilles heel. I just can't get enough. I have had several days when I have eaten literally NOTHING else in a day. Just crisps at breakfast time, lunch time and dinner time. I can't count the number of times I've eaten a 6-pack, 10-pack or 12-pack in one go. Mt record was a jumbo 16-pack multi-pack eaten in one go. My binging on crisps started as a child and has haunted my my whole life. I decided to join Slimming World when, on the way back from a trip to the supermarket I'd eaten a whole 6-pack before I even got home, on the bus. And it wasn't the first time either. I was at a Slimming World meeting the next day.

Probably more than anyone wants to know but I feel I can be honest here.
Anyway McCoys are my current favourite so I try to limit the amount of crisps I eat on other non-fasting days during the week, and indulge in 2 packs of McCoys on a sunday morning.

Was pleased this morning though, to see the same number on the scales as yesterday which was the morning after a fast day.

Fasting tomorrow:

one weetabix, 100g strawberries and a 60 cal Count on Us yogurt
Ham salad made with M&S extra lean ham
Fry-Up (haven't done this before but looking forward to it:
2 rashers turkey bacon
poached egg
grilled tomato
mushrooms

Will post this quickly before I can rethink and edit out the too honest bits

0 Comments   Viewed 996 times

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron