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- July 2013

4th fast day.
18 Jul 2013, 14:04

Second fast.
11 Jul 2013, 13:23

First fast day
08 Jul 2013, 09:32

3 blog entries Page 1 of 1

4th fast day.

by SlimBex on 18 Jul 2013, 14:04

I have taken the advice given on here and decided to save most of my cals for my evening meal. Drank lots of tea and water plus a peach to tide me over. All in all a good day. Salmon with purple broccoli and asparagus for dinner :smile:

Im not going to weigh myself until after my 6th fast, That way I will notice a bigger loss (hopefully) :confused:

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Second fast.

by SlimBex on 11 Jul 2013, 13:23

I think I'm getting the hang of things now, 2:13 and I've eaten a boiled egg, slice of toast and tea, plus plenty of water. Ive started using MyFitnessPal instead of calorie count so I've come in at 280 so far today, I will probably have soup later on this evening.

Yesterday I had only eaten 650 calls by dinner time but was concerned when the app said I might go in to starvation mode? So I topped up with a couple :wink: of glasses of wine.

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First fast day

by SlimBex on 08 Jul 2013, 09:32

It's 10:27 iv had a cup of tea and a 100g of grapes and according to calorie count that's nearly 200 cals :curse: I keep thinking about food so I'm going to keep myself busy to distract myself. Not coming back on the forum today, I will update in the morrow. :like:

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3 blog entries Page 1 of 1

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