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July 2013
3 blog entries
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Second fast.
I think I'm getting the hang of things now, 2:13 and I've eaten a boiled egg, slice of toast and tea, plus plenty of water. Ive started using MyFitnessPal instead of calorie count so I've come in at 280 so far today, I will probably have soup later on this evening.
Yesterday I had only eaten 650 calls by dinner time but was concerned when the app said I might go in to starvation mode? So I topped up with a couple of glasses of wine.
Yesterday I had only eaten 650 calls by dinner time but was concerned when the app said I might go in to starvation mode? So I topped up with a couple of glasses of wine.
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First fast day
It's 10:27 iv had a cup of tea and a 100g of grapes and according to calorie count that's nearly 200 cals I keep thinking about food so I'm going to keep myself busy to distract myself. Not coming back on the forum today, I will update in the morrow.
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3 blog entries
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4th fast day.
by SlimBex on 18 Jul 2013, 14:04
Im not going to weigh myself until after my 6th fast, That way I will notice a bigger loss (hopefully)