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Climbing back up the FastDiet Mountain...
17 Apr 2015, 12:52
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Fasting has a long history in religions, doesn't it. Christians do it. Muslims do it. Buddhists do it. People have been doing it for hundreds of years.
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21 Days of Liquid Fasts
by Tammae on 15 Jul 2014, 13:15
The whole point was not for weight loss, of course, but I have learned something else since Fasting 4:3. It is easier. Drinking smoothies for meals was filling for a time but abstaining for hours is easier to me and I've lost 14 lbs. : )
Am I keeping busier? Maybe.
Do I stay prayerful? Definitely, as this helped me conquer emotional eating.
Am I avoiding food on purpose? I cooked so much bacon yesterday I filled a gallon bag. Temptation was not there to eat. (Preparing for a trip...we don't eat that much bacon! Lol)
Am I drinking more water? Some...but I've added ice tea and am loving that.
I don't have the answers. Fasting has saved my health. I can't wait until the weight is gone (I have 58 lbs to go). I'm actually looking forward to my physical in August...never said that before! Really hoping (with this site and studies) there will be more positive research in the near future on how fasting is healthy for emotional, physical, and mental health.
I eat a Low Carb Diet and do 5:2. It's working. God is good!