It will be interesting for you to review your progress as you move towards your goal and even further into the future. Well done.
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Climbing back up the FastDiet Mountain...
17 Apr 2015, 12:52
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Comments
Congratulations on the 25lbs weight change.
It will be interesting for you to review your progress as you move towards your goal and even further into the future. Well done.
It will be interesting for you to review your progress as you move towards your goal and even further into the future. Well done.
1 comment
Page 1 of 1
-25 lbs.
by Tammae on 15 Sep 2014, 17:16
I am trying to blog about fasting to help me remember all the hard work I put into this. I don't want to lose all the weight just to put it back on and then more. I have done that in the past and it is so depressing.
Fasting has given me my health back little by little. My mental attitude toward exercise is getting better as I lose weight. I have found fasting all day is easier than snacking or small meals. I eat one meal in the evening and it satisfies me. When I leave for my travels I know I have to fast 2 or three days in a row before the trip in order to keep the weight off.
I eat salads with some protein every Mon, Wed, and Friday. I drink a lot of tea, coffee, and water on my fasting days. I try to stick to the 16:8 schedule and lower carb on my feed days. I don't know if the low carb is helping me lose weight but I do think it helped my husband get off blood pressure meds so I will continue to cook that way.
I wish I could somehow measure the mental improvements due to fasting. I started this for weight loss but really hope to fight dementia, diabetes, and heart disease which runs in my family. I may never be able to know but right now am happy with my blood work and weight loss results.
I eat a Low Carb Diet and do 5:2. It's working. God is good!