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April 2015
Climbing back up the FastDiet Mountain...
17 Apr 2015, 12:52
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It's so dispiriting when a slide and regain happens but well done for recognising it and persevering to discover the pattern that best suits you.
Good Luck!
Good Luck!
1 comment
Page 1 of 1
Climbing back up the FastDiet Mountain...
by Tammae on 17 Apr 2015, 12:52
After 6 months of 4:3 and -42 lbs I "decided" to start the New Year of 2015 with a different method of fasting... the 16:8 window of eating. It was easier but the portion sizes and nibbling on foods started to once again become a problem. I'd gain 3 lbs... lose 2... gain 5... lose 4... my weight kept going up and down and even though I only gained 5 lbs total I felt terrible. Lesson learned... I can't fast using the 8 hour window method.
I've been fasting correctly this week... two days so far with 500 calories (one meal) and dropped 5 lbs. Obviously, my body needed that... to get back on track with repair. Today I am 197... the lowest I've been in 22 years. I have more to lose but now am SURE of how to get there. Hindsight is 20/20. Low carb and 4:3 is my life for the next few months. I don't want to EVER see the 200 range again!
I eat a Low Carb Diet and do 5:2. It's working. God is good!