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Feeling back on track...

by Tammae on 31 Jul 2014, 02:55

Today's fast was slightly easier. When the ugly emotional eating demon tried to surface I did a lot of praying to make it until mealtime. I stick to the rules on fast days but feed days are a different story.
My new rule is to always stop eating after I have had my supper on feed days. I tend to do the mindless eating thing on feed days if I have a snack or breakfast. I am planning 16:8 on feed days to help me conquer this issue. Maybe if I focus on the time rather than grazing the scale will be more stable.
Currently I fast Mon., Wed., and Fri. I will add 16:8 the rest of the days sticking with the low carb high fat foods. This is doable with my lifestyle... I just have to figure out what works best for my health too.

Starting weight: June 2014 = 242 pounds ... July 2015=185 pounds (next goal is 170)
I eat a Low Carb Diet and do 5:2. It's working. God is good!
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