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April 2015
Climbing back up the FastDiet Mountain...
17 Apr 2015, 12:52
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Congratulations on your progress: Long may it continue peacefully up to your goal weight and when you switch to maintenance.
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Month 2 IF Anniversary
by Tammae on 18 Aug 2014, 16:35
June = -10 (2 weeks of fasting 4:3... I started mid June)
July = -2 (Gained and lost with vacation time.)
August = -8 (Met my first challenge. Spring into Fall Challenge)
Fasting has had it's rough periods and also easy times. I can't complain, however, because I know it works. I am amazed (and glad) I stuck with it this long. Looking forward to my future health improvements as the weight falls off. I am 51 years old and was beginning to think living fat was something I might as well accept along with the health issues that follow my family... diabetes, heart disease & high blood pressure. I have another mind thought now as my body changes. I dream of feeling comfortable enough to ride a bike again. Who knows... maybe that will be my Christmas gift this year!
I eat a Low Carb Diet and do 5:2. It's working. God is good!