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April 2013
Feeling smug!
06 Apr 2013, 09:50
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Feeling smug!
06 Apr 2013, 09:50
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
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Feeling smug!
by Want a stone to go on 06 Apr 2013, 09:50
So I have spread some! I have the muffin top over my jeans and I really didn't feel comfortable.
My friend raved about this and how healthy she felt so I bought the book, read up and started with hubby. It have been a little up and down but this forum has offered great support so I am focused on a way of life, not a quick win. I started at just over 72kgs and this morning weighed in under 68kgs.
I am proving to my self that I have determination which I didn't think I did.
Feeling very smug today!