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- January 2014

Need to be focused ...
20 Jan 2014, 11:10

Back on a Fasting day feeling okay
16 Jan 2014, 12:24

It's working....
15 Jan 2014, 12:57

Ouch hurting after circuits
10 Jan 2014, 10:37

Fasting & Circuits
09 Jan 2014, 10:34

Wobbly's story so far ..
08 Jan 2014, 12:01

6 blog entries Page 1 of 2

Need to be focused ...

by Wobbly2014 on 20 Jan 2014, 11:10

Real boozy weekend with loads a carbs a chocolate thrown in!
Back on the fast.

Must be really good.
Got some jumbo prawns to look forward to this eve with milk in coffee/tea during day and a GYM session :dazed: - should do the trick.

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Back on a Fasting day feeling okay

by Wobbly2014 on 16 Jan 2014, 12:24

Wow 1220 already 10 more hours or so untill bedtime!

Seriously actualy feeling positive just having a diet coke as a pick me up had a couple of werethers sugar free and milk in coffee. just been spotted by the boss on website !

So did circuits attempted a run but abandon as friends calfs were hurting! :curse:

Will look up cals for weethers and look forward to eve meal.

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It's working....

by Wobbly2014 on 15 Jan 2014, 12:57

Lost 4lbs Yipee!!!! As it is the first week I know that this big loss won't be repeated every week. I will be totally happy with a loss of 1lb a week. i just need to stick at it.

Exercise has really helped if anything it is a distraction so since last blog have done another circuit with beautiful daughter and had a run with a lovely friend.

Taking it easy today more circuits tomorrow. Oh my DVD has not come yet ???

Then oh no weekeend away coming up but I do not have to over eat ! Repeat I do not have to overeat, I do not have to overeat !! :victory:
Last edited by Wobbly2014 on 15 Jan 2014, 12:58, edited 1 time in total.

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Ouch hurting after circuits

by Wobbly2014 on 10 Jan 2014, 10:37

No pain no gain. I knew I would hurt after yesterdays circuits and I do. Mainly because new exercises were introduced and I hadn't done circuits for a few weeks! Anyhow did it and managed to walk the dog for and 1hr.

Fastwise think I probaly did 600 cal instead of 500 too ate the tic tacs then a couple more boiled sweets oh a bit of chicken as I made hubbys sarnies. :doh:

Going to be a lot lazier today!

Eating what I want but avoiding CHOCOlATE & SUGAR to which I know I am addicted.

Next fast day will be Monday

Weigh day will be Saturdays. [/list]
Last edited by Wobbly2014 on 10 Jan 2014, 10:38, edited 1 time in total.

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Fasting & Circuits

by Wobbly2014 on 09 Jan 2014, 10:34

On a Fast Day today just going to have milk in my coffee and a 300cal ready meal and salad. Sounds like a plan. with a few Tic Tacs if needed.

Exercise - Just completed a circuits class. :like: :smile:

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6 blog entries Page 1 of 2

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