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Need to be focused ...
20 Jan 2014, 11:10
Back on a Fasting day feeling okay
16 Jan 2014, 12:24
It's working....
15 Jan 2014, 12:57
Ouch hurting after circuits
10 Jan 2014, 10:37
Fasting & Circuits
09 Jan 2014, 10:34
Wobbly's story so far ..
08 Jan 2014, 12:01
Back on a Fasting day feeling okay
Seriously actualy feeling positive just having a diet coke as a pick me up had a couple of werethers sugar free and milk in coffee. just been spotted by the boss on website !
So did circuits attempted a run but abandon as friends calfs were hurting!
Will look up cals for weethers and look forward to eve meal.
It's working....
Exercise has really helped if anything it is a distraction so since last blog have done another circuit with beautiful daughter and had a run with a lovely friend.
Taking it easy today more circuits tomorrow. Oh my DVD has not come yet ???
Then oh no weekeend away coming up but I do not have to over eat ! Repeat I do not have to overeat, I do not have to overeat !!
Ouch hurting after circuits
Fastwise think I probaly did 600 cal instead of 500 too ate the tic tacs then a couple more boiled sweets oh a bit of chicken as I made hubbys sarnies.
Going to be a lot lazier today!
Eating what I want but avoiding CHOCOlATE & SUGAR to which I know I am addicted.
Next fast day will be Monday
Weigh day will be Saturdays. [/list]
Fasting & Circuits
Exercise - Just completed a circuits class.
Need to be focused ...
by Wobbly2014 on 20 Jan 2014, 11:10
Back on the fast.
Must be really good.
Got some jumbo prawns to look forward to this eve with milk in coffee/tea during day and a GYM session - should do the trick.