FastDay User Blogs

Journals, thoughts and musings from our community

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- January 2014

Need to be focused ...
20 Jan 2014, 11:10

Back on a Fasting day feeling okay
16 Jan 2014, 12:24

It's working....
15 Jan 2014, 12:57

Ouch hurting after circuits
10 Jan 2014, 10:37

Fasting & Circuits
09 Jan 2014, 10:34

Wobbly's story so far ..
08 Jan 2014, 12:01

Ouch hurting after circuits

by Wobbly2014 on 10 Jan 2014, 10:37

No pain no gain. I knew I would hurt after yesterdays circuits and I do. Mainly because new exercises were introduced and I hadn't done circuits for a few weeks! Anyhow did it and managed to walk the dog for and 1hr.

Fastwise think I probaly did 600 cal instead of 500 too ate the tic tacs then a couple more boiled sweets oh a bit of chicken as I made hubbys sarnies. :doh:

Going to be a lot lazier today!

Eating what I want but avoiding CHOCOlATE & SUGAR to which I know I am addicted.

Next fast day will be Monday

Weigh day will be Saturdays. [/list]
Last edited by Wobbly2014 on 10 Jan 2014, 10:38, edited 1 time in total.

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