FastDay User Blogs

Journals, thoughts and musings from our community

Archives

- September 2013

New beginnings
11 Sep 2013, 14:26

1 blog Page 1 of 1

New beginnings

by Wolfie on 11 Sep 2013, 14:26

Hmm, I do already have a http://wolfiestitchin.wordpress.com which is mainly about quilting, but also about life, family, dogs etc from time to time. But to keep track of my road to a lesser me with the 5:2 way, I start this one too.

I don't know exactly when I found the 5:2 fasting way, but it must have been during the summer and at once I know "this is it"! I have never felt drawn to diets like GI, LHCF, Weight watchers or such, mostly due to the fact that the kids need normal food and I don't have it in me to cook two different kinds of dishes every day, one is more than enough. And to take out potatoes, rice etc from my own diet has never been my thing.

So I started and lost 2kg, but then got stuck. Well I realize that my minor cheating has put a nail in my spanner.....or more like this urge to eat something even though it isn't absolutely not necessary....even if it has been veggies or a cup of café latte....
...


Continued

1 Comment   Viewed 112309 times
1 blog Page 1 of 1

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron