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September 2013
New beginnings
11 Sep 2013, 14:26
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New beginnings
11 Sep 2013, 14:26
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.
New beginnings
by Wolfie on 11 Sep 2013, 14:26
I don't know exactly when I found the 5:2 fasting way, but it must have been during the summer and at once I know "this is it"! I have never felt drawn to diets like GI, LHCF, Weight watchers or such, mostly due to the fact that the kids need normal food and I don't have it in me to cook two different kinds of dishes every day, one is more than enough. And to take out potatoes, rice etc from my own diet has never been my thing.
So I started and lost 2kg, but then got stuck. Well I realize that my minor cheating has put a nail in my spanner.....or more like this urge to eat something even though it isn't absolutely not necessary....even if it has been veggies or a cup of café latte....
...
Continued