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- March 2013

Intermittent Fasting since August 2012

by adam on 16 Mar 2013, 13:02

Hi there,

I have been intermittent fasting from when the Horizon programme was on last August. My wife and I have seen huge advances in our fitness and my Asthma has really improved as it was beginning to cause me a few issues.

I found fast days quite difficult at first but now it is so easy. We also try to do a little bit of fasting everyday and try to keep our eating within an 8 hour window each day which makes our low calorie day a doddle.

The benefits we have noticed in our health and fitness has been miraculous. The only problem we have now most of the time is we have too much energy!!

Loads of our friends are all seeing the benefits to but we definitely notice some (not quite so healthy) people always witter on about low blood sugar and tell us its rubbish and unhealthy.

I highly recommend intermittent fasting to everyone!!

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