FastDay User Blogs

Journals, thoughts and musings from our community

Archives

- June 2013

exercise or not???
22 Jun 2013, 11:40

cant eat enough!!
15 Jun 2013, 11:14

5:2 new/faster/for life
14 Jun 2013, 11:35

+ May 2013

what a difference a day makes.......

by annieliz on 18 May 2013, 09:00

Was finding it tough going yesterday-my 9th fast and just didn't feel in control!! HOWEVER, weighed this morning and I've lost 2lb this week :shock: so that's 6lb in almost 4 weeks,yeah I'll take that,ta

I no longer live to eat, but eat to live...
0 Comments   Viewed 2000 times

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron