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July 2014
I did it, I did the big one ...
28 Jul 2014, 07:56
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Back on Track
by barbarita on 10 Feb 2014, 11:10
1. I have not increased my exercise, in fact rather the opposite as I am a fair-weather walker. I started doing 4 x 30 second sprints but only did it on 2 days out of my planned 3. I do strength exercises on 3 days a week but not in one session, I do them between chores or book chapters.
2. I overate on Friday and was not hungry when my window opened on Saturday but started eating anyway. Although I did 36 hour water fasts sometimes on 5:2 I'm a bit scared of going too long without eating if I am fasting every day. If this happens again, I will hold off until I either feel hungry or the end of the window approaches, and have a large omelette and salad.
3. No progress on going without pastry for a week!
Fast-5 works!
Maintained from 07/07/2014 with Fast-5/OMAD and lower carb.
No GPS - grains, sugars or potatoes
Not one calorie counted.