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I did it, I did the big one ...
28 Jul 2014, 07:56

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Keep calm and carry on

by barbarita on 03 Feb 2014, 08:21

The honeymoon is over. One pound gained. Waist slightly smaller and now qualifies as 27 inches. Cannot be complacent and expect success without getting off the backside a bit more often.

5:2 Aug to Dec 2013 : Fast-5 Jan 2014 - Dec 2016: OMAD Jan 2017 - present
Maintained from 07/07/2014 with Fast-5/OMAD and lower carb.

No GPS - grains, sugars or potatoes
Not one calorie counted.
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