Re: Experimenting with 16:8
16 Oct 2013, 07:40
Oooh this was so interesting and snap! Me too! The key does seem to be reduced carbs and that can be hard. This week my body has loudly demanded 'proper' food so I've made apple crumble and ate it with custard, delicious as home grown apples, and tried a shop bought gluten-free crumble mix which was VERY sweet.