FastDay User Blogs

Journals, thoughts and musings from our community

Archives

- November 2013

Interim target met or not?
13 Nov 2013, 14:32

+ September 2013
+ March 2013

Random musings of a fast dieter

Not sure how this blog will turn out, so for now it can be described simply as 'random' but probably quite nerdy and foody!
6 blog entries Page 2 of 2

A short history...

by carorees on 11 Mar 2013, 20:48

Well, as Moogie has so kindly set up this blog facility, I thought it was my duty as a moderator to check it out! Where to start? At the beginning of my 5:2 journey I suppose.

It was late October and I was standing on the side-lines watching my son playing in a soccer match when one of the other mums commented that she had been fasting regularly but it had not seemed to have improved her memory though she had lost weight.
"Hang on" I said, "back up a bit. What do you mean lost weight, improved memory?" :confused:
"Oh" said she, "did you not see the Horizon programme by Michael Mosley about fasting?"
"Er, no, tell me more." :bugeyes:

So she ran through the general principles and I was immediately intrigued...a diet plan that might...

Continued

5 Comments   Viewed 13836 times
6 blog entries Page 2 of 2

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron