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Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.
A short history...
by carorees on 11 Mar 2013, 20:48
It was late October and I was standing on the side-lines watching my son playing in a soccer match when one of the other mums commented that she had been fasting regularly but it had not seemed to have improved her memory though she had lost weight.
"Hang on" I said, "back up a bit. What do you mean lost weight, improved memory?"
"Oh" said she, "did you not see the Horizon programme by Michael Mosley about fasting?"
"Er, no, tell me more."
So she ran through the general principles and I was immediately intrigued...a diet plan that might...
Continued