
Good to read too how successful it has been for you.
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Starting a forum
by carorees on 19 Mar 2013, 15:08
It was so good to connect with other 5:2ers and to be able to chat with other nerdy types and to share our experiences. I have been delighted how the forum has grown and mega-impressed with Moogie's progress tracker!
There's still lots to do, of course, particularly in trying to work out why some lose weight really easily with 5:2 while others make slow progress. More on this soon I hope.
Got to go now to do a bit of high intensity exercise to boost the weightloss this fast day
Target, 65 kg, reached 15 May 2014 - 18 months after my first fast
Current weight: 66.4 kg; dress size UK 8-10
Maintenance weight range: 64-67 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + low carbs
My story here
Follow me on Twitter @CJstGR
Nutritional coach for FastDay's sister company, Ways of Eating (www.waysofeating.com)