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January 2014
So excited!
17 Jan 2014, 07:14
Best Fast Day yet!
16 Jan 2014, 10:15
Learning curve
15 Jan 2014, 09:23
A shaky start to the New Year
12 Jan 2014, 05:45
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The great thing about this catamo is you can choose your fasting days around you, so the tail does not wag the dog. Well done on your post Xmas weight!
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A shaky start to the New Year
by catamo on 12 Jan 2014, 05:45
The first 5 days of the year was spent camping and kayaking in extremely hot weather. I had not planned to fast then and did not. Back to work on the 6th and my first fast day of the year. It went well, with work keeping me way too busy to even think about being hungry.
But then I fell into a hole called PMS. Not all months are the same and this one has been a particularly bad one. The migraine started on Wednesday and continued through Thursday and Friday. All the pain med combinations I tried, barely put a dent in the pain...it was awful. And being the kind of person I am, I worked through all 3 days, even when my boss asked if I didn't think I should just go home.
So the planned fast on Thursday did not happen, mainly because I did not want to take medication on an empty stomach. I also missed 2 run/walk sessions on the Wednesday and Friday, so I'm feeling as if I'm a bit lost, especially since I now realise I've only fasted once this year!
But it means I am more determined to get 2 good fasts in this week and jump straight back into the C25K program. I'm up to Week 2, Day 3 next and there's no going back this time.
The good news is that I'm still actually 0.2kg down from when I started just before Christmas
2014 will be my year!
SMART Easter Challenge Member #56 - Goal weight = 62kg
Valentines Challenge member No. 28.
Goal 67kg Achieved 14/2/2014!!