FastDay User Blogs

Journals, thoughts and musings from our community


- January 2014

So excited!
17 Jan 2014, 07:14

Best Fast Day yet!
16 Jan 2014, 10:15

Learning curve
15 Jan 2014, 09:23

A shaky start to the New Year
12 Jan 2014, 05:45

So excited!

by catamo on 17 Jan 2014, 07:14

That's how I felt this morning when I got on the scales and saw 67.4kg! Lowest for many years :victory:
Of course, I keep telling myself, it's the day after a fast, but I'll still take it!

Today was the day I was curious about because the day after my last fast, I really struggled with dizziness and weakness. Today I've felt fine! In fact, on what has been a mentally challenging day, I have felt more in control than on other days like this where I feel as if I'm being challenged by everybody needing my attention for different reasons and decisions. So I'm not sure what I did differently, similar breakfast, similar lunch, haven't decided on dinner yet. I think I might have eaten less refined carbs and sugary treats today which may make a difference. I'm don't know much about the science of it, but in my head it makes sense that maybe my blood sugar was a bit out or fluctuating which is what might have caused the intermittent dizziness. Anyway...I'm just pleased today went better :smile:

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.

2014 will be my year!

SMART Easter Challenge Member #56 - Goal weight = 62kg

Valentines Challenge member No. 28.
Goal 67kg Achieved 14/2/2014!!
0 Comments   Viewed 891 times


Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!