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January 2014
So excited!
17 Jan 2014, 07:14
Best Fast Day yet!
16 Jan 2014, 10:15
Learning curve
15 Jan 2014, 09:23
A shaky start to the New Year
12 Jan 2014, 05:45
So excited!
by catamo on 17 Jan 2014, 07:14
Of course, I keep telling myself, it's the day after a fast, but I'll still take it!
Today was the day I was curious about because the day after my last fast, I really struggled with dizziness and weakness. Today I've felt fine! In fact, on what has been a mentally challenging day, I have felt more in control than on other days like this where I feel as if I'm being challenged by everybody needing my attention for different reasons and decisions. So I'm not sure what I did differently, similar breakfast, similar lunch, haven't decided on dinner yet. I think I might have eaten less refined carbs and sugary treats today which may make a difference. I'm don't know much about the science of it, but in my head it makes sense that maybe my blood sugar was a bit out or fluctuating which is what might have caused the intermittent dizziness. Anyway...I'm just pleased today went better
2014 will be my year!
SMART Easter Challenge Member #56 - Goal weight = 62kg
Valentines Challenge member No. 28.
Goal 67kg Achieved 14/2/2014!!