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Becoming a part of my regular routine now
27 Jul 2013, 12:25
Hubby doing better than me!!
22 Jul 2013, 10:25
A LIttle over 4 Weeks, Lost 4.6 lbs
16 Jul 2013, 09:42
My Two Free Days
11 Jul 2013, 00:13
Clothes fitting better
09 Jul 2013, 09:14
Free day! WOOHOO!!!!
02 Jul 2013, 14:02
Fast day 6 Monday July 1 2013 post dated
02 Jul 2013, 13:56
Fast Day 5 June 27 2013
02 Jul 2013, 13:53
Fast day 4 June 24 2013 post dated
02 Jul 2013, 13:50
FAST DAY 3 JUNE 20 2013 written post date
02 Jul 2013, 13:48
FAST DAY 2 MONDAY June 17 2014 written post date
02 Jul 2013, 13:45
First day of FAST DIET
02 Jul 2013, 13:41
Clothes fitting better
by ceece on 09 Jul 2013, 09:14
Yesterday was a fast day, and my cals totaled to 514 by the end of the day. It is getting easier to do on fast days. I know that I am not starving and that I will be eating regular the following two to three days. I don't deny myself anything to eat either. Sunday I had a tiramisu for dessert. Totally guilt free and enjoyed myself for the first time in a long time with dessert! In the past, i would have ruined the dessert by feeling guilty. I also find myself eating "normal" on normal days. I don't eat past full. I take my time with the food. I do not rush or shove the food down quickly. We went to Olive Garden for dinner. I ordered the eggplan parmesan with pasta, salad and bread sticks. I had one circle of the eggplant and brought the rest home. I wanted room for dessert.
Once I reach my goal weight, I will fast once per week for the health benefits.
My clothes are fitting much better. Still need to lose 10 lbs though.
How is everyone else doing? I have to read some of the other blogs and catch up.