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- July 2013

Clothes fitting better

by ceece on 09 Jul 2013, 09:14

I've lost 4.6 lbs so far on the fastdiet, which is a big deal to me. Losing 5-20 lbs is hard when that is all you need to lose.
Yesterday was a fast day, and my cals totaled to 514 by the end of the day. It is getting easier to do on fast days. I know that I am not starving and that I will be eating regular the following two to three days. I don't deny myself anything to eat either. Sunday I had a tiramisu for dessert. Totally guilt free and enjoyed myself for the first time in a long time with dessert! In the past, i would have ruined the dessert by feeling guilty. I also find myself eating "normal" on normal days. I don't eat past full. I take my time with the food. I do not rush or shove the food down quickly. We went to Olive Garden for dinner. I ordered the eggplan parmesan with pasta, salad and bread sticks. I had one circle of the eggplant and brought the rest home. I wanted room for dessert.
Once I reach my goal weight, I will fast once per week for the health benefits.
My clothes are fitting much better. Still need to lose 10 lbs though.
How is everyone else doing? I have to read some of the other blogs and catch up. :grin:
Last edited by ceece on 09 Jul 2013, 09:15, edited 1 time in total.

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