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- July 2013

Fast day 6 Monday July 1 2013 post dated

by ceece on 02 Jul 2013, 13:56

monday work 1130-8pm

weight- 162 lbs fat 38.8 muscle 28.5

exercise- 10 min jog 10 min walk on tread mill. 3.6 and 5.0
felt good doing it.

AM...My numbers have improved. 4.2 lbs lost since 6/19/13 . Twelve days not bad
Husband said he noticed that I lost weight. Not sure I can see it. My clothes are still tight somewhat.

it is 859am and I am not feeling the grumbling yet. I plan on having
an egg and cherry tomatoes for lunch
v8 and chicken broth, tomatoes for snacks
dinner will be Wendys salad since I am working late and that is an easy way to calculate.
I might have some gatorade when I get home depending on how I feel. If I get the dizzies again, I will have some gatorade on ice.

I had Husband watch the documentary. He really is serious about losing weight. He can work on the smoking after he gets his weight down and confidence up.

I love eating on my regular days with no guilt. Eat what I have a taste for. No calorie counting. I don't even put the info in myfitnesspal.
I do liek to write what I ate in here, but not the cals or measurment.
I basically eat what I want, when I want. I don't stuff myself because I don't have to. I eat until full. period.
IT is not like I am tryign to get it all in on a "free day" There are 5 freedays. so why overindulge??

...........
PM...good day today. Not as shaky as I was on Thursday
I had the grumble stomach a couple times but the cherry tomatoes and v8 curbed it for me.

Food today
hard boiled egg at 1130ish
8 cherry tomatoes
v8
wendys strawberry berries chicken salad
6 almonds, gatorade one cup
463 calories total YEAH ME!! :grin:

I'm anxious to get under 160 lbs and back into the 150s.
.....cp.....

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