Log in to view your messages, post comments, update your blog or tracker.
Blog Owner
Archives
Becoming a part of my regular routine now
27 Jul 2013, 12:25
Hubby doing better than me!!
22 Jul 2013, 10:25
A LIttle over 4 Weeks, Lost 4.6 lbs
16 Jul 2013, 09:42
My Two Free Days
11 Jul 2013, 00:13
Clothes fitting better
09 Jul 2013, 09:14
Free day! WOOHOO!!!!
02 Jul 2013, 14:02
Fast day 6 Monday July 1 2013 post dated
02 Jul 2013, 13:56
Fast Day 5 June 27 2013
02 Jul 2013, 13:53
Fast day 4 June 24 2013 post dated
02 Jul 2013, 13:50
FAST DAY 3 JUNE 20 2013 written post date
02 Jul 2013, 13:48
FAST DAY 2 MONDAY June 17 2014 written post date
02 Jul 2013, 13:45
First day of FAST DIET
02 Jul 2013, 13:41
Hubby doing better than me!!
My husband watched the documentary and decided to start. I think he has done about 4 or 5 fasts and lost over 20lbs He has much more to lose. I am so happy for him and know he will stick with it because he is enjoying regular food on his free days.
Yesterday I had a veggie burger, fries and salad for dinner. I don't know if it bad or if I just overate, but I had a painful stomach all night and into this morning.
Going to the dentis for a cleaning and crown this morning. wondering if it is a good or bad idea to do my usual Monday fast.
Did my jog/walk early at 430am. I'm off all week from work. Going to start watching a little bit on my free days to be sure...
Continued
A LIttle over 4 Weeks, Lost 4.6 lbs
Over time (a year) you can lose a significant amount of fat weight and it stays off. I will just continue because my clothes do feel looser. Measuring is really hard since it is hard to remember exactly where I had the tape measure the first time.
My Two Free Days
I need to stop eating when I feel full.
LOTS of breads, pasta CARBS. Need to get more veggies in me!
Tomorrow is a fast day.
My husband has joined in and has been doing great. Not sure what he lost so far but he needs to lose much more than me. He is doing the fast days on MOnday and THursday as well. Makes it easier.
Clothes fitting better
Yesterday was a fast day, and my cals totaled to 514 by the end of the day. It is getting easier to do on fast days. I know that I am not starving and that I will be eating regular the following two to three days. I don't deny myself anything to eat either. Sunday I had a tiramisu for dessert. Totally guilt free and enjoyed myself for the first time in a long time with dessert! In the past, i would have ruined the dessert by feeling guilty. I also find myself eating "normal" on normal days. I don't eat past full. I take my time with the food. I do not rush or shove the food down quickly. We went to Olive Garden for dinner. I ordered the eggplan parmesan with pasta, salad and bread sticks. I had one circle of the eggplant and brought the rest home. I wanted room for dessert.
Once I reach my goal weight, I will fast once per week for the health benefits....
Continued
Becoming a part of my regular routine now
by ceece on 27 Jul 2013, 12:25
160 on the dot. Today after a regular food day yesterday, I weighed in at 160.3 I am sure my weight will go up and down a pound but I am slowly and steadily losing weight. Less than a pound a week.
Yesterday was a free food day and I did not have the urge to overeat to make up for my fast. I now feel a routine setting in. I get to enjoy three days of normal eating and actually look forward to my Monday fast.
The fasting as not as bad as fasting for a medical test. Such as a colonoscopy or surgery. Where you have NOTHING to eat except water and clear liquids. Having the 500 calorie evening meal is something to look forward to and the fasting is so very doable.
My husband is doing great too, and feels the same way about not feeling an urge to overeat. He is actually eating less on his free days.
I encourage him...
Continued