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Shifting the excess
I expect i am like many women. Two small children, full-time work, no time to myself. Over the years i have halfheartedly tried different diets, and spent money too!! I am feeling the excess, i can't believe i have let it get this far. This is crunch time.
After reading the book i know i can do this and this will suit my lifestyle.
This is my journey - the highs and lows of shifting the massive amount of excess weight i make myself carry every day.
After reading the book i know i can do this and this will suit my lifestyle.
This is my journey - the highs and lows of shifting the massive amount of excess weight i make myself carry every day.
Second full week of 4:3
by croftmaclean on 31 May 2014, 05:10
Got in my first sea swim this week - sea was 10 degrees and it felt wonderful. Hoping to get another one in today. And this week I have averaged well over 10k steps a day - it was helped by being so busy at work with running the community shop.
Looking forward to the weekend and two free fast days - i can feel my stomach is small so i am not needing or wanting to eat so much. We are forecast good weather
Hope everyone else has a good weekend too
Starting 28/6/14 @ 245lb
Current 237lb - 8lb loss
Goal 231lb by 23/9/14
Started 14/5/14 @ 258lb with 118lb to lose.
4:3 Fasting days: Monday, Wednesday, Friday
Fasting Buddy: battleon77