FastDay User Blogs

Journals, thoughts and musings from our community

Archives

- August 2014

Its been a long long time
09 Aug 2014, 13:05

+ July 2013
+ May 2013
+ April 2013

Even eating pizza doesn't send me over the edge!

by deMuralist on 21 Apr 2013, 13:21

SW 4/1/13 =274.8
CW=269.2 that is up from yesterday, after an up day-no surprise
Calories = 1794
Net Carbs = 142g/33%
Fat= 90g/47%
Protein= 82g/19%
Sleep = 7:46 94%
Steps= 6405 6 flights of stairs. Lots of gardening, which never equals steps even though it is clearly movement

Yesterday I learned I can eat pizza and even bake cookies and it will not send me into an eating binging frenzy. That is a nice thing to learn. It also didn't send me over my target calories for a non-fasting day, another good thing to find out!

I do think that now it is time to go back and do a bit of a shift to eating for health and longevity. So I will go back to a focus on my list of Superfoods as the base of my go-to foods on most days. If I am still hungry, well then I can eat something else on non-fast days and drink a tea on fasting days.

1. Coffee
2. Thyme
3. Wild salmon
4. Kale
5. Avocado
6. Basil
7. Olives/Olive oil
8. Walnuts
9. Green Tea
10.Dark Chocolate
11.Asparagus
12.Garlic
13.Yogurt
14.blueberries

Chris
"As soon as I saw you I knew adventure was going to happen"
-Winnie the Pooh

"We are what we repeatedly do, excellence then is not an act, but a habit"
-Aristotle
0 Comments   Viewed 3125 times

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron