Log in to view your messages, post comments, update your blog or tracker.
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.
Even eating pizza doesn't send me over the edge!
by deMuralist on 21 Apr 2013, 13:21
CW=269.2 that is up from yesterday, after an up day-no surprise
Calories = 1794
Net Carbs = 142g/33%
Fat= 90g/47%
Protein= 82g/19%
Sleep = 7:46 94%
Steps= 6405 6 flights of stairs. Lots of gardening, which never equals steps even though it is clearly movement
Yesterday I learned I can eat pizza and even bake cookies and it will not send me into an eating binging frenzy. That is a nice thing to learn. It also didn't send me over my target calories for a non-fasting day, another good thing to find out!
I do think that now it is time to go back and do a bit of a shift to eating for health and longevity. So I will go back to a focus on my list of Superfoods as the base of my go-to foods on most days. If I am still hungry, well then I can eat something else on non-fast days and drink a tea on fasting days.
1. Coffee
2. Thyme
3. Wild salmon
4. Kale
5. Avocado
6. Basil
7. Olives/Olive oil
8. Walnuts
9. Green Tea
10.Dark Chocolate
11.Asparagus
12.Garlic
13.Yogurt
14.blueberries
"As soon as I saw you I knew adventure was going to happen"
-Winnie the Pooh
"We are what we repeatedly do, excellence then is not an act, but a habit"
-Aristotle