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Its been a long long time
09 Aug 2014, 13:05

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Fasting day-Start of week 3

by deMuralist on 30 Apr 2013, 17:34

I am loving this so far, fasting while at work has been pretty easy,and the fact that I am still on a downward trend on the scale is all the better!

SW 3/1/13 =274.8
CW= 268.4 same after an up day
Calories = ?
Net Carbs = ?
Fat= ?
Protein= ?
Sleep =6:58 93%
Steps= 6462 = pathetic! But I did 2.5 hours of yard work yesterday, apparently weeding doesn't = steps.

So it is very easy for me not to track on my non-fasting days. It worries me a bit because I am losing data that I may need later on. But at the same time, not tracking makes me feel more "normal".

So I start back to gentle treadmill today

Chris
"As soon as I saw you I knew adventure was going to happen"
-Winnie the Pooh

"We are what we repeatedly do, excellence then is not an act, but a habit"
-Aristotle
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