Log in to view your messages, post comments, update your blog or tracker.
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.
Fasting day-Start of week 3
by deMuralist on 30 Apr 2013, 17:34
SW 3/1/13 =274.8
CW= 268.4 same after an up day
Calories = ?
Net Carbs = ?
Fat= ?
Protein= ?
Sleep =6:58 93%
Steps= 6462 = pathetic! But I did 2.5 hours of yard work yesterday, apparently weeding doesn't = steps.
So it is very easy for me not to track on my non-fasting days. It worries me a bit because I am losing data that I may need later on. But at the same time, not tracking makes me feel more "normal".
So I start back to gentle treadmill today
"As soon as I saw you I knew adventure was going to happen"
-Winnie the Pooh
"We are what we repeatedly do, excellence then is not an act, but a habit"
-Aristotle