Log in to view your messages, post comments, update your blog or tracker.
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.
I am well pleased
by deMuralist on 26 Apr 2013, 11:48
CW=265.4 down another .6
Calories = 484
Net Carbs = 18g/17%
Fat= 21g/44%
Protein= 42g/39%
Sleep = 7:15 95% had 2 nice long stretches and only 2 brief wakes up of less than 10 minutes each-which I don't remember
Steps= 5603 3 flights of stairs
My steps are soooo low, this sinus situation is really taking its toll on my desire to move. Hoping to get some really good sleep this weekend to knock it the rest of the way out.
Well, yes, I can say I am well pleased with this 5:2 way I have adjusted to my life. Just half a pound away from 10 pounds in 6 weeks. Heck, I was 273.2 on the 8th of April! That is 7 pounds in 2 weeks. And more of that this week than last! Of course I now have 4 "up days" in a row so that is going back up, but to me the weight that counts is the one after the second fast day, and that is the one I am going to take because I figure the gain is mostly water, and the losses are fat. That is my story and I am sticking to it!
Doing my 4 work days the same until dinner makes things very easy for me, and allows me the flexibility I need. If something comes up suddenly it does not wreck my day or my week. I didn't have that sense with the 4:3. Although I could have if I worked 3 non-consecutive days, because fasting and being at home do not go well together. At work if I get a bit weak willed it doesn't matter there is nothing there to eat unless I go out and get something-and of course by then I will have had a chance to talk myself out of it. I can easily sustain this for life-or at least until I retire, and hopefully by then it will be such a habit I won't have to be away from the house to be a successful faster.
It feels so good to be able to have days where I don't have to worry about what I eat, I do keep myself to mostly Primal -and certainly all whole foods and mostly homemade from scratch- on them, but that feels way more "normal" than having to restrict carbs and protein and chugging tablespoons of fat.
"As soon as I saw you I knew adventure was going to happen"
-Winnie the Pooh
"We are what we repeatedly do, excellence then is not an act, but a habit"
-Aristotle