You are doing well with this WOE and it is so good to see everybody embracing it with such excitement and accepting it as a long term thing!!
Eating while working is definately a good way to go- we do gardening and find it so much easier to just get on with the job and not worry about food- we drink a lot to keep up the fluid level of course!!!
I like your quote- spot on!!- ursula
In the Beginning
by deMuralist on 17 Apr 2013, 17:07
Then, 2 days ago,I saw 2 videos that Dr. Mosely did. WOW.
So yesterday was my first day on the 5:2. It went well.
I plan to do my 2 fasts on days that I work. I work T-W-Th-F. Much easier to not think about food when I am at work. And will keep it to under 550 calories. That is 25% of my TDEE.
I also plan to get to 10,000 steps a day, working on my "NEAT". And have started a Tabata type exercise regimen once a week.
So I am excited to start this journey.
"As soon as I saw you I knew adventure was going to happen"
-Winnie the Pooh
"We are what we repeatedly do, excellence then is not an act, but a habit"
-Aristotle