FastDay User Blogs

Journals, thoughts and musings from our community


- August 2014

Its been a long long time
09 Aug 2014, 13:05

+ July 2013
+ May 2013
+ April 2013

Its been a long long time

by deMuralist on 09 Aug 2014, 13:05

Well, to be honest, I forgot I started this blog. So my last entry was quite a while ago. So I will do an update here...

weight this morning 244.6 after a non-fasting day yesterday, today is also a non-fasting day.

I do a 4:3 now, I found that more than 2 days of non-fasting and I lost my head. So I now do Sunday, Tuesday, and Thursday as my fasting days. These work well because it is easier for me to fast on days that I go to work, and I am only working Tues, Wed, and Thurs now.

Today, my daughter, my husband, and I are off in search of a nice hummingbird feeder. The other day when I was working in the garden a hummingbird came within 3 feet of where I was working to feed on a flower and that has inspired today's activity. My son is off with friends to the lake, so he misses out on the activity, I doubt he cares!

"As soon as I saw you I knew adventure was going to happen"
-Winnie the Pooh

"We are what we repeatedly do, excellence then is not an act, but a habit"
0 Comments   Viewed 2609 times


Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!