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- August 2014

Its been a long long time
09 Aug 2014, 13:05

+ July 2013
+ May 2013
+ April 2013

Less Food gets me full!

by deMuralist on 20 Apr 2013, 14:21

SW 3/1/13 =274.8
CW=267.6 up .6 after an up day
Calories = 1695 (TDEE = 2200)
Net Carbs = 104g/25%
Fat= 102g/55%
Protein= 81g/20%
Sleep = 7:10 89%
Steps= 7787 6flights of stairs.

I track my food intake. On both the low calorie days and the normal calorie days. It is information I may need if this straight up 5:2 doesn't produce results, or for when I hit a plateau.

Yesterday, our dinner was essentially appetizers, that is what we do when we play cards. So my numbers are estimates. But I tried to be honest with myself and even maybe went over in my estimations.

As you can see the numbers are kind of low. In the past, when I was trying to hit that number, it was a chore. It seemed like deprivation. Last night, I was stuffed.

I am interested to see how having 4 "normal" days in a row effects that situation.

Beautiful outside today and tomorrow-yard work is in order! Love it.

Chris
"As soon as I saw you I knew adventure was going to happen"
-Winnie the Pooh

"We are what we repeatedly do, excellence then is not an act, but a habit"
-Aristotle
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