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Less Food gets me full!
by deMuralist on 20 Apr 2013, 14:21
CW=267.6 up .6 after an up day
Calories = 1695 (TDEE = 2200)
Net Carbs = 104g/25%
Fat= 102g/55%
Protein= 81g/20%
Sleep = 7:10 89%
Steps= 7787 6flights of stairs.
I track my food intake. On both the low calorie days and the normal calorie days. It is information I may need if this straight up 5:2 doesn't produce results, or for when I hit a plateau.
Yesterday, our dinner was essentially appetizers, that is what we do when we play cards. So my numbers are estimates. But I tried to be honest with myself and even maybe went over in my estimations.
As you can see the numbers are kind of low. In the past, when I was trying to hit that number, it was a chore. It seemed like deprivation. Last night, I was stuffed.
I am interested to see how having 4 "normal" days in a row effects that situation.
Beautiful outside today and tomorrow-yard work is in order! Love it.
"As soon as I saw you I knew adventure was going to happen"
-Winnie the Pooh
"We are what we repeatedly do, excellence then is not an act, but a habit"
-Aristotle