Log in to view your messages, post comments, update your blog or tracker.
Blog Owner
Archives
2 replies
Page 1 of 1
Comments
Yeah, guilt free dieting is so much more positive!
yep, I am kind of in awe at how easy this is. almost waiting for the other shoe to drop.
2 replies
Page 1 of 1
moderate days
by deMuralist on 08 May 2013, 16:31
Today will be moderate as well as I have a dinner to go to tonight, so I have no control over what I eat, just how much. Again I am fine with that.
The thing that is different to me about this "plan" than any "diet" I have been on is the incredible flexibility. I feel like I am totally able to adjust to needs, occasions, and even to hunger. Yesterday I didn't feel like the fish and veggies I had planned so I went with spanokopita which was already made, but slightly higher in calories, but also yummy.
I feel sure I can continue this to my goal and into maintenance. That is a great feeling.
"As soon as I saw you I knew adventure was going to happen"
-Winnie the Pooh
"We are what we repeatedly do, excellence then is not an act, but a habit"
-Aristotle