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Its been a long long time
09 Aug 2014, 13:05

+ July 2013
+ May 2013
+ April 2013

Nibbled-a lot- last night

by deMuralist on 27 Apr 2013, 13:59

It was a non-fast day so it was all good. It was also my first non-fast day that I didn't track what I ate...

SW 3/1/13 =274.8
CW=264.8 down another .6 after a really up day :like:
Calories =?
Net Carbs = ?
Fat= ?
Protein= ?
Sleep =6:22 90%
Steps= 5832 6 flights of stairs - It looks like this is about average for what I do when I feel like crap and skip the treadmill

So you will note that there was a loss on the scale. You may also note that I did not keep track of what I ate yesterday. We had a group over last night, all preparing scrapbooks for their children. We had a counter full of finger foods, dips, and lovely desserts. Yep, I ate a bit of everything. Even if I had counted how much of each thing I ate-no idea how to get it into MFP accurately. I felt like I over ate, as I put one more little dessert in my mouth as I was thinking "man I am stuffed".

So now I go into my 3 up days. I will be tracking them though.

obviously, given that I still lost after what was a very up day, I am loving this WOE/WOL.

Chris
"As soon as I saw you I knew adventure was going to happen"
-Winnie the Pooh

"We are what we repeatedly do, excellence then is not an act, but a habit"
-Aristotle
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