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second fast day, today
by deMuralist on 18 Apr 2013, 11:54
Generally I plan to have 2 normal days between fasts, but we have company tomorrow, so it is not a good day to fast.
Currently I track my foods daily, and will keep that up, not for control so much as for information, I like to have the data.
SW 4/1/13 =274.8 (first started to play around with alternate fast days)
CW=268.8 (I weigh daily, I like having the data)
Sleep = 7hours 30 minutes of sleep 93% efficiency
Steps= 11,343
So off to the treadmill, then to work.
"As soon as I saw you I knew adventure was going to happen"
-Winnie the Pooh
"We are what we repeatedly do, excellence then is not an act, but a habit"
-Aristotle