FastDay User Blogs

Journals, thoughts and musings from our community

Archives

- August 2014

Its been a long long time
09 Aug 2014, 13:05

+ July 2013
+ May 2013
+ April 2013

Start of week 2

by deMuralist on 23 Apr 2013, 12:33

SW 3/1/13 =274.8
CW=271.4 no change
Calories = 1661
Net Carbs = 71g/18%
Fat= 107g/62%
Protein= 77g/20%

So my up days are still really not up. But even though they are on the low side of my allowable calories, the scale doesn't seem to want to move down. Go figure. Today is a "fast" day. So between my coffee and tea and Castor Oil I get 100 calories in the morning, and that leaves about 400 for my yogurt and then dinner. It works. I have planned it all out in MFP.

We have company again on Friday, so that will be a high calorie day for sure. Tuesday and Thursday are "fast" days, Wednesday a moderate day. I am in week 2. In order to be progressing in the right direction, I need to see below 268 on the scale at least once this week.

So yesterday the pollen hit. I am not allergic, but massive amounts in the doses I exposed myself to while I was gardening do mess with my sinuses. Consequently last night was one of the worst night's "sleep" I have had in a very long time. I did flush my sinuses last night before bed, but it was too little too late. I should have flushed them on Saturday and Sunday after gardening. I feel miserable right now. Throat is sore and sinuses are tight.

Chris
"As soon as I saw you I knew adventure was going to happen"
-Winnie the Pooh

"We are what we repeatedly do, excellence then is not an act, but a habit"
-Aristotle
0 Comments   Viewed 1644 times

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron