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Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
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well, it works
by deMuralist on 18 May 2013, 13:09
This is by far, the easiest "diet" I have ever been on. I can't get over that all I have to do is not eat at work to make such a big difference in my intake. Somehow this has really changed my whole attitude though.
I don't fear being hungry. That is HUGE! I used to get ready to run errands (or whatever) and think well I need to hurry so I can get home in time for lunch, or wait and eat lunch and go afterward. And always had a small bag of almonds, in case I got hungry while I was out - God forbid!
I don't know how I came to fear hunger, but I am thrilled I don't anymore. And even more thrilled that this is working. Very happy
"As soon as I saw you I knew adventure was going to happen"
-Winnie the Pooh
"We are what we repeatedly do, excellence then is not an act, but a habit"
-Aristotle