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redhead wrote: Wow you can really see the difference in your photos! Brilliant! I looked at a couple of myself from just 4 months ago and my face looked really 'puffed up' compared to now! It's great motivation. Many congrats and wishing you continued success!
Thanks very much - I am hoping to inspire some of my friends. I am enjoying the diet.
All the best with your 5:2
Juliana.Rivers wrote: Well done Peter! Judging from the last picture it seems that you are now "off the couch" and on the dance floor!
My fitness regime is pushing a my wife about - in her wheelchair. It is gym equivalent. Feel the burn up those stairs (I am in Moscow - no help for the disabled here!).
Throw out the wheelchair and I am a couch potato.
I have always been fat - my stomach is a matter of family pride - a direct connection to my ancestors. I am a shining example of the uselessness of exercise in losing weight.
RachelT7 wrote: Great results - good to have photos too. They are inspiring.
Yes, thanks. I hope we get to see more photos
Winsome wrote: Fantastic progress - very inspiring!
Sandcastle wrote: And it is certainly true: a picture can convey a thousand words. You seem lively with energy and zest. Would that we all feel this way in concert with you!
If you lose 10 kg, then you've done a load of weight training, so you gain energy.
I am not as tired as I used to be...