Well done!
Have you considered updating your progress tracker? Currently you show as loosing nothing since September -not a good advert for all your success , or this woe!
Have you considered updating your progress tracker? Currently you show as loosing nothing since September -not a good advert for all your success , or this woe!
Peter Smith's Diet Progress
by dohpeterchina on 26 Apr 2013, 22:39
My vanity has prevented me from giving my real weight, (I had no scales) I logged 95kg, the last known weight I choose to remember. I have logged 107kg, but I did lose some of that - I swear it's true...
Thank goodness the stripes made me look thin - O dear!
After 5 1/2 months (8th April 2013) I looked like this Waist 100 cm, hips 108 cm
After 7 months I look like this (21st April 2013) Waist 96 cm, hips 105 cm
Waist 92 cm, hips 103 cm (15th May directly after my fast and keenly tugging on the tape measure - I want to lose weight so much and my bloody waist is over my stomach). Who am I cheating?
For this photo I measure in at Waist 95 cm, hips 102 (8 months, 17 May 2013)
The lesson is that measurements vary, but the pictures tell the story
The awful truth is that on 12th June 2013 I got some scales and measured in at 88.4Kg. I am either losing weight at 170g per week or I lied about my start weight. You can look at the pictures and draw your own conclusions. What would you do?
Slow and steady, no picture this month. My waist is 94 cm and my hips are 101 cm, I have got to start getting into that tummy fat soon!
18th July 2013: 6 weeks since I got the scales. I now weigh daily. According to the trend line I have lost another kilo perhaps more. The important thing is I am losing weight and another cantimetre off my hips (100cm).
These are my results on the 5:2 Fasting Diet, I am sure other people will do better than me, but I am enjoying myself.
Read this before giving up
Why do the scales show an increase when I've been so good?
Weight fluctuates disappointingly but it does go down.
5:2 fasting since 17th September 2012
Have a look at my progress