FastDay User Blogs

This week showed a loss of 1.6 lbs, which makes my total loss so far 10.8 lbs -- down another sugar bag for 2 sugar bags lost in total!!!! 1.6 for the week was less than I was hoping for, but still numbers to be proud of and pleased with! Checking my daily numbers, this looks like a tiny plateau, so I'm taking some time to consider what steps I will take when I experience plateaus in the future. Haven't decided yet, as I don't feel rushed, as I'm not in one yet really. I'll start worrying when the scale doesn't budge at all for a week, but it's good to have a plan in place.

Lessons learned this week:
-as much as I like to think that I'm not effected by the number on the scale, I absolutely am
-low 160s is when I start to feel like me again, like somehow my personality hides inside folds of fat. I'm feeling sexier and more confident and it's crazy to think that I used to weigh more than 20lbs less than this. No wonder my old self was a confident powerhouse. I'm starting to feel good naked again, which I haven't felt for a year or two.
-I can see how this WOE will be exceptionally beneficial when in maintenance phase. What a powerful tool for not regaining!