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99 Days (sort of)
28 Nov 2017, 13:38
79 Days
08 Nov 2017, 12:59
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99 Days (sort of)
28 Nov 2017, 13:38
79 Days
08 Nov 2017, 12:59
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.
Entering Week 2 (+ Sugar Bag Comparison)
by fancyfinch on 30 Aug 2017, 14:11
I had my first weigh-in 8/21/2017 and my fasting days for the first week were 8/22/2017 (where I did not plan appropriately and ended up eating about 1000 kcals), 08/24/2017 (25% TDEE), and 08/20/2017 (another partial fast to make up for the incorrect fast on 8/22 and because it felt odd to have so many feast days in a row).
I've been using the fantastic Cronometer app to track my calorie intake and weight changes. Plus it's interesting to know what my macro and micronutrients are (which it also tracks but I don't utilize in my food planning).
I am doing no exercise and don't plan to yet. So, other than the maybe 2 miles total I walk for commuting purposes, I don't do anything.
GOAL -- 35lb loss (7 bags of sugar!)
RESULTS--
Before Week 1: 173.8 lbs
Week 1: 168.8 (-5.0lbs -- 1 bag of sugar down! 6 more to go!)
5:2 Starting Point (8/21/2017): 173.8 lbs
Current Weight: 161.8 lbs
Full Goal: 136.0 lbs