Good luck, @moderatemeals! I think you'll love this way of life!
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October 2017
Just starting out!
18 Oct 2017, 15:27
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Just starting out!
by moderatemeals on 18 Oct 2017, 15:27
I've done quite a bit of research and am excited to start on this new way of eating! I am mainly doing it to lose about 8 pounds that I've slowly put on over the past few years. I'm a 45 year old stay at home mom. I workout 5 days a week and for the most part, feel pretty healthy. I like what this plan has to offer in term of flexibility and am exciting to start. I'd like to keep my fast days to Mon & Thurs so here on day 1, I'm just trying to eat normally.
I'd love any support or advice from long-term fasters!
Day 1: Non-fasting day
Weight: 124