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September 2013
My Journey - Progress, Feelings & Results
13 Sep 2013, 12:22
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My Journey - Progress, Feelings & Results
13 Sep 2013, 12:22
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.
My Journey - Progress, Feelings & Results
by fat girl slim 4 life on 13 Sep 2013, 12:22
I have lost 1.9kg in total so far and am loving the program/way of life. Probably like a lot of people, I have tried a million diets and of recent years, nothing including gym work outs and low calorie meals have been able to shift even a kilo. If anything I was putting on even though I was doing everything they tell you works.
A friend and her husband came over last weekend and they had been doing 5:2 for 2.5 weeks. She had lost 2.8kg and he 8kg. Absolutely amazing, I was inspired by their progress. They told me the name of the book and from there I was glued for a couple of hours, reading. Fully determined, I started the very next day.
I weighed myself this morning on new scales and found that my actual weight was 83.3kg. More than I thought. Makes me more determined than ever to make this work. Thanks to Vicki for the link...
Continued