Re: Willpower!
28 Apr 2015, 04:21
Somehow missed that one but will look at it at Amazon. I have read "The Willpower Instinct" by Kelly McGonigal several times. Highly recommended with enough practical psychology behind it to learn how to use it to practical advantage.

In my experience choosing what to eat ahead of time quickly divides the refrigerator's (or pantry) contents into what fits as an ingredient for the chosen meal and what doesn't. To open the fridge before deciding virtually guarantees that everything looks good. A nibble here, a taste there - just to be sure - and the best of intentions go right out the window.

John