Re: Struggling to Reduce!!
04 May 2013, 10:06
I have just looked up the answer to my question under 'What if I'm not average?' & sure enough there was an answer. I'm delighted to find that due to my activity levels I can consume upto 670 calories & still be within parameters of 5:2!!!

I have always eaten what ever took my fancy when ever without too many thoughts of calories, I have worked as a gardener for 22yrs & weight only became an issue when I stopped work to have & feed babies. I have the knowledge now & for the first time in my life I'm counting calories properly.

The weight is after nine years of increasing finally coming off!

Thank you 5:2 & Moogie etc for this wonderful informative & highly human forum, it's helping me hugely! Xxx