I have always eaten what ever took my fancy when ever without too many thoughts of calories, I have worked as a gardener for 22yrs & weight only became an issue when I stopped work to have & feed babies. I have the knowledge now & for the first time in my life I'm counting calories properly.
The weight is after nine years of increasing finally coming off!
Thank you 5:2 & Moogie etc for this wonderful informative & highly human forum, it's helping me hugely! Xxx