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1 out of 52 out of 53 out of 54 out of 55 out of 5

22kgs dropped. Some recent observations and comments

by harrij19 on 30 Sep 2013, 06:42

I have dropped 22 Kgs since I changed my lifestyle. Throughout this period I not only lost the weight, but also undertook quite a serious fitness regime to achieve a charity race over the distance of a marathon. I am happy to report that I achieved the goal of the race, but managed to injure my knee which meant that my fitness level dropped substantially. I was really concerned that some of my weight loss was attributed to energy burn and that my metabolism would slow. I have news to report. My weight loss has continued, which is great, and my knee has healed. Yesterday I booted up and walked the hills.

I have been following the progress of a couple of friends who have been on a different diet. They really lost huge amounts of weight in the early stages of their regimes. I have been a 5:2er since January, which is after they started. The results thus far. 1 friends has reversed and bloomed, and the other is weight gaining.

The message to myself is... This lifestyle feels great and really works for me. Today is Monday..fast day. I really really enjoy this day.

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